.png){kind=logo}
How Therapy Works at Equal Psychology
We provide structured, collaborative therapy for adults and older adults. Sessions focus on understanding patterns, reducing stress load, and testing practical strategies that fit daily life.
What therapy is for
Adults with ADHD patterns and focus strain
Anxiety and persistent worry
Low mood and loss of drive
Stress and burnout
Chronic health and adjustment strain
Life transitions and role pressure
What therapy can focus on
Understanding stress and reaction patterns
Breaking unhelpful coping loops
Building workable routines
Energy and load management
Decision and motivation blocks
Sleep and recovery habits
All topics are welcome
Session format
50 minute sessions
Session frequency depends on stage of treatment
Each session is guided by your chosen focus
In-person and Telehealth
Medicare rebates with GP care plan
TAC, WorkCover, NDIS and private options available
Confidential, unless we are concerned for your safety
How this links with your GP or psychiatrist
We often work alongside GPs and psychiatrists
Updates are provided on your progress
Therapy focuses on skills and patterns, not medication decisions