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Loneliness

Therapy is not just for hard times  - 

it’s for anyone who wants to understand themselves more deeply and see things more clearly.

What is therapy?

At Equal Psychology, we believe that understanding yourself does not mean something is broken. Your mind naturally seeks to make sense of your experiences, and sometimes you need space to explore this with someone else - we sit with you in that space of curiosity and reflection.

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Together, we look at the patterns that shape your life - not to judge them, but to understand them. This understanding opens up new possibilities for how you move through your world.

Senior Portrait

Areas we support

You might find therapy helpful if you’re…

  • Feeling stuck in the same thoughts, emotions, or behaviours.

  • Struggling with focus, motivation, or decision-making.

  • Managing stress, anxiety, or low mood that feels hard to shift.

  • Living with ADHD or navigating neurodivergence in a world that often doesn’t get it.

  • Carrying the mental load of chronic health challenges.

  • Wanting a deeper understanding of yourself and your relationships.

Our approach to therapy

We create a structured space where you can safely explore what matters to you. Our approach combines professional expertise with genuine human connection. In our sessions, we:

  • Take time to understand your unique situation 

  • Look at patterns with curiosity rather than judgment 

  • Draw on evidence-based therapeutic methods 

  • Move at a pace that feels right for you 

  • Focus on what matters most to you.

Support Group

What happens in session

  • Sessions begin with a brief check-in - you choose what feels important to discuss that day

  • Our space is both structured and flexible - some weeks you might want to explore deeply, others you might need practical strategies

  • You can book weekly, fortnightly or find a rhythm that works for you

  • Your session can be in-person, or online  - whichever suits your schedule.

Therapy is a conversation,
one that starts when you’re ready.

If you’d like to explore what therapy could look like for you, we’re here.

Not quite ready for therapy?

Reflective Pathways offers a structured approach to self-reflection, helping you explore your patterns and perspectives at your own pace. With guided resources and a supportive community, you don’t have to do it alone - just on your own terms.

Image showing the 6 steps of the Reflect6 Framework. Step 1: Observe. Step 2: Identify. Step 3: Respond. Step 4: Expand. Step 5: Adjust. Step 6: Connect
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