All Posts

All humans are curious, but ADHD brains are often more driven by novelty. These traits once helped us adapt and survive, but today they can clash with structured environments.

ADHD is a lifelong condition that continues into older adulthood, affecting focus, memory, and daily routines. Many older adults face challenges such as anxiety, social isolation, and confusion with dementia — but with the right support, they can thrive. Learn more about ADHD symptoms in later life and how Equal Psychology provides compassionate, evidence-based care.

Sadness is a natural response to stress or loss and usually fades with time. Depression is different. It is the brain’s protective state when life feels too heavy for too long, and instead of easing, it lingers and affects energy, sleep, and motivation. This post explains how to tell sadness from depression, how long low mood can last, and when to seek support.

ADHD isn’t simply a matter of willpower. The challenges often come from environments built for neurotypical brains. This article explores how changing context — at home, school, or work — can reduce barriers, prevent burnout, and help people with ADHD thrive.

ADHD and anxiety don’t just add up—they interact. Traditional “face your fears” approaches can push you into burnout, not recovery. This blog explores the boom-and-bust cycle, perfectionism, and why regulation—not doing more—is the key to managing both.

The ADHD productivity trap isn’t about not trying. It’s about trying so hard you burn out – then blaming yourself for not keeping up. Here's what to do instead.

The Five Remembrances are simple, timeless reflections that remind us of life’s fragility and beauty. As I listened to them recently, I found myself pausing to reflect on illness, death, and change — and in doing so, I discovered a deeper sense of purpose and intention. They are not heavy truths, but gentle invitations to live more fully in the present and closer to what matters most.

Why do people with ADHD sometimes thrive in the right environment, only to struggle in others? Research shows that motivation isn’t about willpower—it’s about how the ADHD brain responds to reward and genuine interest. Discover why strategies alone aren’t enough, and how reflection and self-understanding can make support more sustainable.

Discover how retirement psychology helps you redefine life beyond work. Learn to use your strengths to build purpose, joy, and resilience in retirement.

What if ADHD isn’t a problem to fix, but a brain to understand? This blog reframes common ADHD struggles — from procrastination to overwhelm — as signs of a system needing a better fit, not more effort. Backed by science and written with compassion, it invites a shift from blame to insight.

What Is Brainspotting Really Doing? Brainspotting is a powerful therapy that works beneath words — helping the brain and body process stuck emotions, stress, and trauma. In this post, we unpack the science behind it in everyday language: what trauma really is, how memories get stored in the body, and why healing often continues long after the session ends.

Anxiety or Intuition? Learning to Tell the Difference Anxiety and intuition can feel surprisingly similar—but they come from very different places. This blog explores how to tell them apart by tuning in to your body’s signals, building awareness, and making choices that support both safety and growth.

When Safety Feels Stuck: We all have patterns that once helped us feel safe - but over time, those same patterns can start to hold us back. This blog explores how protective habits form, why they’re hard to change, and how to gently move forward when safety starts to feel like stuckness.

Research reveals how self-medication patterns start as self-care attempts. Understanding this helps create sustainable positive change.

"Research shows the power of balanced support - being present while letting others find their path helps create lasting positive change.

New research shows how understanding our protective patterns creates pathways for change, while respecting our need for safety.

Growth happens at the edge of comfort, not in overwhelming challenge. Research reveals how balancing safety and small steps creates lasting

Your brain's protective system keeps you safe, but sometimes works overtime in modern life.

The human brain is a marvel of complexity. It balances rapid responses and deliberate thought to navigate life efficiently. This balance...

Procrastination is frequently mistaken for laziness or a lack of willpower, but for individuals with ADHD, it is far more intricate. It’s...