All Posts

Identity can feel scattered when you grow up in environments that do not understand how your ADHD brain works. This article explains why and shows how identity becomes steadier when your needs for choice, competence and connection are supported.

ADHD isn’t simply a matter of willpower. The challenges often come from environments built for neurotypical brains. This article explores how changing context — at home, school, or work — can reduce barriers, prevent burnout, and help people with ADHD thrive.

All humans are curious, but ADHD brains are often more driven by novelty. These traits once helped us adapt and survive, but today they can clash with structured environments.

ADHD is a lifelong condition that continues into older adulthood, affecting focus, memory, and daily routines. Many older adults face challenges such as anxiety, social isolation, and confusion with dementia — but with the right support, they can thrive. Learn more about ADHD symptoms in later life and how Equal Psychology provides compassionate, evidence-based care.