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When anxiety spreads your attention across everything at once, life feels heavier than it needs to be. The Circle of Control offers a simple way to sort what you can control, what you can influence, and what sits outside both. It helps reduce overthinking, ease worry, and bring your focus back to the parts of life where your actions make a real difference.

Identity can feel scattered when you grow up in environments that do not understand how your ADHD brain works. This article explains why and shows how identity becomes steadier when your needs for choice, competence and connection are supported.

ADHD isn’t simply a matter of willpower. The challenges often come from environments built for neurotypical brains. This article explores how changing context — at home, school, or work — can reduce barriers, prevent burnout, and help people with ADHD thrive.

All humans are curious, but ADHD brains are often more driven by novelty. These traits once helped us adapt and survive, but today they can clash with structured environments.