Breathwork & Mental Health

Discover how breathwork supports mental health by influencing stress, focus, and emotional regulation. Our blogs explore the science behind breath and the nervous system, offering insights into how intentional breathing can shift mental states and enhance self-awareness. Whether you're curious about its impact on stress or looking for practical ways to integrate breathwork into daily life, these articles provide research-backed perspectives to explore.

surfer on top a board in the sea - sunset and other surfers are on the distance

The Five Remembrances: Living with Presence and Purpose

The Five Remembrances are simple, timeless reflections that remind us of life’s fragility and beauty. As I listened to them recently, I found myself pausing to reflect on illness, death, and change — and in doing so, I discovered a deeper sense of purpose and intention. They are not heavy truths, but gentle invitations to live more fully in the present and closer to what matters most.

Natalia Cajide

Aug 273 min read

How can improving your breathing patterns improve your overall health and wellbeing?

Breathing is typically an automatic and easy process that we seldom consider, so why focus on it? Nevertheless, our breathing techniques...

Natalia Cajide

Nov 14, 20244 min read

Unlocking Inner Peace: The Power of Breathwork for Stress Relief and Mental Clarity

In our rapidly moving world, where stress and anxiety are ever-present, discovering effective methods for relaxation and rejuvenation is...

Natalia Cajide

Nov 1, 20246 min read