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ADHD write scripts in our minds...
Not every struggle comes down to executive functioning. ADHD also writes scripts in your mind. Perfectionism that stops you from starting. The thought that everyone else can do it, so why can’t you. These scripts consume energy in the wrong places. Energy wasted that makes starting even harder.
When ADHD is seen only as a planning or organising problem, the bigger picture gets missed. It would be like saying all your struggles come from having black hair.
Our approach goes deeper. We explore the scripts that shape your focus, energy, and self-belief, so change begins in a way that feels real and sustainable.
"I'm not good enough"
"If only I ...
"If I can't do it perfectly, there's not point starting"
"Everyone else can do it, why can't I?"
Why we take this approach
It’s easy to find strategies for ADHD online; planners, apps, tips, and tricks. The harder part is knowing how to make them work for you. What helps one day may not help the next, and that isn’t failure — it’s part of the process.
That’s why our approach is grounded in adult learning principles. We focus on building self-understanding, not just handing over strategies. When you develop a habit of non-judgemental reflection, you’re better able to notice what’s happening, explore it with curiosity, and make adjustments that fit where you are in that moment, instead of where you think you “should” be.
This way, ADHD support becomes less about chasing the “perfect system” and more about creating flexible, sustainable ways to work with your brain.
ADHD Assessment
While it is often more cost-effective to seek an ADHD assessment through a psychiatrist, we also provide comprehensive psychological assessments. But for those not interested in exploring medical treatment, our approach goes beyond the diagnostic criteria, focusing on self-understanding as the foundation of effective ADHD support.
An assessment with us explores not only whether ADHD is present, but also how your patterns of attention, energy, and daily functioning affect your life. This deeper perspective helps you make sense of your experiences and creates a clearer starting point for meaningful support.
