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Image by Claudia Wolff

ADHD Support for Adults

Practical, structured therapy for attention, energy, and follow-through patterns

Image by Blake Connally

How ADHD Support Works at Equal Psychology

Some clients use ADHD medication and some do not. Our role is not to adjust medication. We help you understand how context, sleep, stress, and task design affect how well strategies and medication work. We can coordinate with your psychiatrist or GP with your consent.

Session approach

Structured and collaborative
Practical between-session tools
Small experiments week to week
Adjusted to your load and capacity

Related supports

ADHD often overlaps with anxiety, low mood, burnout, and poor self-esteem. These can be addressed alongside attention patterns.

Pace and length

With a GP mental health care plan, we start with 6 sessions.
We review progress, then request more sessions if needed.
Some people come for a short block. Some continue longer. It depends on your goals.

Areas we often help with

ADHD patterns
Claiming control over your thoughts
Completing boring tasks
Stress and burnout
Finding a routine that respects your brain

Understanding what impacts the effectiveness of medication

Assessment or screening for ADHD

We offer structured ADHD screening and clinical assessment for adults who want clarity about their attention and regulation patterns before committing to a full psychiatric assessment. Screening does not provide a formal diagnosis or medication advice.​

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