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ADHD Insights
Explore ADHD through a strength-based lens with research-backed insights on attention, motivation, and executive function. Our blogs delve into the science behind ADHD, offering perspectives on self-reflection, energy management, and working with your brain. Whether you're seeking practical strategies or a deeper understanding of ADHD, these insights invite you to explore what works for you - without judgment or one-size-fits-all solutions.
ADHD in Older Adults.Your Questions Answered: Symptoms, Challenges & Support
ADHD is a lifelong condition that continues into older adulthood, affecting focus, memory, and daily routines. Many older adults face challenges such as anxiety, social isolation, and confusion with dementia — but with the right support, they can thrive. Learn more about ADHD symptoms in later life and how Equal Psychology provides compassionate, evidence-based care.
Natalia Cajide
Sep 223 min read
ADHD and Environment: Why Support Is About Ramps, Not Willpower
ADHD isn’t simply a matter of willpower. The challenges often come from environments built for neurotypical brains. This article explores how changing context — at home, school, or work — can reduce barriers, prevent burnout, and help people with ADHD thrive.
Matthew Hallam
Sep 124 min read
ADHD and Anxiety: Why the Usual Advice Doesn’t Always Work
ADHD and anxiety don’t just add up—they interact. Traditional “face your fears” approaches can push you into burnout, not recovery. This blog explores the boom-and-bust cycle, perfectionism, and why regulation—not doing more—is the key to managing both.
Matthew Hallam
Sep 94 min read
The ADHD Productivity Trap - Why Trying Harder Isn't Helping
The ADHD productivity trap isn’t about not trying. It’s about trying so hard you burn out – then blaming yourself for not keeping up. Here's what to do instead.
Matthew Hallam
Sep 23 min read
ADHD and Motivation: Why Interest—and the Right Context—Matter
Why do people with ADHD sometimes thrive in the right environment, only to struggle in others? Research shows that motivation isn’t about willpower—it’s about how the ADHD brain responds to reward and genuine interest. Discover why strategies alone aren’t enough, and how reflection and self-understanding can make support more sustainable.
Matthew Hallam
Aug 262 min read
ADHD Support - What If Your ADHD Isn't the Problem?
What if ADHD isn’t a problem to fix, but a brain to understand? This blog reframes common ADHD struggles — from procrastination to overwhelm — as signs of a system needing a better fit, not more effort. Backed by science and written with compassion, it invites a shift from blame to insight.
Matthew Hallam
Aug 193 min read
The ADHD Brain: Understanding the Complexity of Procrastination
Procrastination is frequently mistaken for laziness or a lack of willpower, but for individuals with ADHD, it is far more intricate. It’s...
Matthew Hallam
Dec 17, 20246 min read
How Does Dopamine, Norepinephrine, and Cortisol Impact ADHD Symptoms?
Often referred to as the “feel-good” neurotransmitter, dopamine plays a much more complex role in ADHD. Together with norepinephrine and...
Matthew Hallam
Oct 28, 20247 min read
ADHD and Sleep: How Lack of Sleep Affects ADHD Symptoms and What You Can Do About It
Individuals with ADHD frequently face sleep difficulties, leading to restless nights, trouble falling asleep, and waking up without...
Matthew Hallam
Oct 13, 20246 min read
Battling ADHD Burnout: Tips for Managing Emotional, Mental, and Physical Exhaustion
Living with ADHD can be exhausting and overwhelming, often leading to burnout —emotional, mental, and physical fatigue. ADHD burnout is...
Matthew Hallam
Oct 6, 20246 min read
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