top of page
Image by christopher lemercier

Psychology for adults who feel stuck, stressed, or scattered
Evidence based therapy and practical tools you can use every day

ADHD | Anxiety | Depression | Trauma | Chronic Health

Image by Kristian Gonzalez

Many people arrive here feeling stuck or overloaded.

When stress stays high, coping patterns can turn into loops.
We work with you to understand what drives those loops and test small, practical changes week to week.

Image by Age Cymru

Common reasons people book

ADHD patterns and focus difficulties
Anxiety and worry loops
Low mood and loss of drive
Stress and burnout
Chronic health adjustment
Life transitions and role strain

Headshot - Nat (1)_edited.jpg

Meet Natalia Cajide

Psychologist & Breathwork Instructor
Speaks English & Spanish
Works with adults & older adults

Natalia combines neuroscience, practical strategies and breathwork to help you feel more grounded, supported and clearer about what comes next.

Headshot - Matt (1)_edited.jpg

Meet Matt Hallam

Psychologist
Speaks English
Works with adults

Matt takes a structured, curious approach to help you understand what drives your reactions, then choose strategies that make sense for your brain and your daily demands.

Image by Zac Durant

Adults and older adults
GP and psychiatrist referrals welcome
Medicare rebates available with care plan
In-person and telehealth

bottom of page