An autism diagnosis in adulthood is not a beginning. It is a translation. Everything that came before it was already true — and the research is now explaining why getting that translation right, even late, matters more than most people expect.

The Five Remembrances are simple, timeless reflections on ageing, illness, death, change, and the consequences of our actions. As I sat with them recently, I noticed how facing what we cannot avoid does not make life heavier; it makes the ordinary more vivid, and brings us closer to what truly matters.

Discover how retirement psychology helps you redefine life beyond work. Learn to use your strengths to build purpose, joy, and resilience in retirement.

Retirement is not a finish line. It is a transition that asks for the active rebuilding of meaning, identity, and structure. A psychologist on what the recent research is quietly telling us about how the third act actually unfolds, and what helps it go well.