"I am caring for my partner with dementia and I am exhausted"

Carers often apologise to me for being tired, as though exhaustion were a complaint they had not earned. You have earned it. Caring for a partner with dementia is sustained, skilled, around-the-clock work, and the depletion you feel is a reasonable response to an unreasonable load, not a weakness. Many carers also carry a quieter grief: mourning the person while they are still here. You are allowed to need support, and reaching for it is part of caring well, not a betrayal of it. A GP and Australia's carer services are good places to begin.

Written and reviewed by Natalia Cajide, Registered Psychologist (AHPRA PSY0002474316). 5 min read. Published 7 June 2026. Last reviewed 7 June 2026. Next review 7 June 2027.

Need help right now? Crisis 000 · Lifeline 13 11 14 · Beyond Blue 1300 22 4636 · Suicide Call Back 1300 659 467

Exhaustion that lives in the body

Carer fatigue is not only mental. It settles into the body as broken sleep, a tight jaw, a short fuse, headaches, a chest that will not quite unclench. When the days run together and there is no edge to the role, the nervous system does not get the signal that it is safe to rest. I want to name this plainly because carers so often explain it away. Research consistently links carer burden with depressive symptoms, and a 2023 study that summarised research on carers of adult and older dependents found that stronger social support was associated with fewer depressive symptoms (Gutiérrez-Sánchez et al., 2023). Your connections are not a luxury; they are part of what holds you up.

The grief that has no funeral

There is a particular ache in dementia caring that I think deserves its own name. You can miss someone who is sitting right beside you. Dehpour and Koffman (2023) describe anticipatory grief in dementia carers as a distinctive experience, in which the person is still physically present but, at times, emotionally out of reach. If you feel you are grieving already, you are not being morbid or disloyal. You are responding honestly to a real and ongoing loss. The companion page on the slow grief of caring (G05) sits alongside this.

You are not meant to do this alone

The scale of informal care in Australia is significant: around 3 million Australians, about 1 in 8 (12%) of the population, provided informal care in 2022, with the replacement cost of that care estimated at $77.9 billion per year, and many carers do so at real cost to their own health and finances (Australian Institute of Health and Welfare, 2024). That same scale is why support structures exist. The Carer Gateway (1800 422 737) offers counselling, peer support and respite. Dementia Australia (1800 100 500) provides guidance specific to the condition. And a GP can discuss a Mental Health Treatment Plan, which can open access to subsidised sessions with a psychologist for your own wellbeing, not just your partner's care.

I often ask carers a gentle question: when did you last do something that was only for you? Not selfishly, but as maintenance, the way you would not drive a car indefinitely without fuel. Accepting respite, letting one task go to someone else, keeping one thread of your own life alive: these are not indulgences. The evidence on social support suggests they matter, and dementia in Australia is common enough that no carer should feel they are facing it as an exception (Australian Institute of Health and Welfare, 2025). The exhaustion you feel is the measure of how much you have given, not the measure of how well you are coping. You are allowed to be both devoted and depleted. Letting support in does not make you less of a partner. It is one of the ways you get to keep being one. Please bring this to your GP, and let the services that exist do some of the carrying.

This content is general information only. It is not a substitute for individual psychological or medical advice. Reading this does not establish a therapeutic relationship with Equal Psychology or any of their clinicians.